Our Services

With the Initial Setup you will meet on Zoom, Discord, or phone call with me in which I will build a fitness plan personalized to your goals and interests. Once you’re registered in the Trainerize app, I will help break down and explain the exercises I want you to perform and master. I will develop a program lasting 4 weeks, and will schedule four 15 minute check-in meetings with you throughout that time period.

If you enjoy the Initial Setup process and want to continue with an online program you can pay the recurring fee to enjoy consistent check-ins and exciting updates to your exercise program. The program will be available to you on the Trainerize 3rd party mobile app. It will include step-by-step exercise instruction and can be scaled to any fitness level. This can be a great option for those who travel, don’t have access to a gym, or are simply too busy for full hour-long in-person sessions.

In-person training will be 1 hour of hands-on training with advice and guidance from a certified NSCA strength and conditioning coach. Upon our first meeting you and I will determine what your fitness goals/background are, what active hobbies interest you, when and where you are available to train, and lastly any relevant health history. Based on these four inquiries I will formulate in-person sessions catered to your specific fitness performance and health needs. Together we will build a sturdy foundation for a healthier and stronger future. If you’re ready to start making a difference in your life for the better, then sign-up for in-person training today!